Service Description

Are you ready to take a step towards a healthier and happier you? Look no further! Join me in this invigorating one-on-one 30-minute yoga lesson where we'll work together to achieve your personal goals. I'll guide you toward increasing flexibility, strength, and mobility while boosting your overall wellness. You'll learn how to breathe better, do yoga poses safely, and practice various relaxation or meditation techniques. To make the most of your session, I recommend having a hydrating beverage and optional items such as a yoga mat or rug, blocks, strap or long tie, pillow, blanket, and small towel to enhance your experience. Before class, feel free to email me with any questions. Get ready to transform your mind and body with a private yoga lesson tailored to your needs!